Adapt, Move, & Gain Fitness
AMG Fitness is a 501(c)3 nonprofit that elevates fitness resources for people with disabilities through at-home adaptive and in-person workouts.
bridge a gap in the fitness industry.
Our adaptive workout library is built around ability—not limitation—helping individuals improve strength, mobility, and quality of life through safe and effective guided workouts.
Representation matters. That’s why every AMG program is designed and led by trainers who reflect the abilities in the workout.
Our mission is simple: elevate fitness resources so people of all abilities can feel strong, capable, and empowered.
Find the Right Program for Your Ability
Fully seated workouts designed for wheelchair users and for those who choose to work out from a seated position.
Seated and standing workouts focused on strength, mobility, and floor transfers.
High-intensity, full-body workouts for those with higher mobility and amputee athletes.
Low-impact, joint-safe workouts focused to improve balance and support heart health.
Designed for Safety, Confidence, & Independence
Every AMG Fitness workout is created with accessibility in mind. Exercises include on-screen cues, demonstrated modifications, and clear pacing so participants can move safely and confidently.
Our programs focus on improving activities of daily living—helping individuals feel stronger in everyday tasks while supporting both physical and mental well-being.
Created Through Lived Experience
Born with arthrogryposis, a condition affecting her legs and hands, Alyssa learned early on how to adapt movement and training to her body’s needs — first in sport, and eventually in everyday life. Alyssa is a two-time Paralympian in London 2012 and Rio 2016 with 21 American Records.
With more than seven years of experience as a certified adaptive personal trainer and recognition from Shape magazine as a leader in advancing the adaptive fitness movement, Alyssa saw the need for something bigger. She wanted to create a space that served as a true resource for all abilities — a place where people could see themselves reflected in the workouts they choose. That vision became AMG Fitness.
Today, Alyssa and the AMG Fitness team are the minds behind every workout, ensuring each program is safe, effective, and intentionally designed for diverse abilities. Beyond programming, she remains a leader in the disability community, advocating for inclusion, representation, and education in fitness spaces everywhere.
Virtual Workouts
Move anytime, anywhere with expert-led, on-demand workouts.
In-Person & Virtual Fitness Classes
AMG Fitness offers in-person classes in the Chicagoland area or virtual classes for the global community.
